Fish Ragout with Green Asparagus and Carrots


Rating: 4.0 / 5.00 (2 Votes)


Total time: 45 min

Servings: 4.0 (servings)

Ingredients:




















Instructions:

A more wonderful asparagus recipe:

Thaw frozen fish fillets for several hours. Cut all fillets into pieces of about 3 cm, drizzle with a tiny bit of Worcestershire sauce, marinate in the refrigerator for about 30 minutes with the lid closed.

Remove the ends from the asparagus, then cut into 4-5 cm long pieces. Remove the skin from the carrots, halve the smaller ones, cut the larger ones into coarse pieces. Remove shallots from peel, chop finely, sauté in oil in large frying pan, add carrots, add pepper, salt and sugar, extinguish with sparkling wine, steam carrots for about 5 minutes. Add asparagus, steam for another 3-4 min.

Clean mushrooms, prepare (ready to cook, e.g. peel, remove woody parts and dirt), cut small ones whole, large ones in half. Briefly fry mushrooms in butter in separate frying pan, then add to the rest of the vegetables form, mix, place fish pieces on top of the vegetables, season lightly with salt and simmer with lid closed for 4-5 min.

Finally, add the heavy cream, bring to the boil and season with cayenne and salt.

Dress, sprinkle with chopped chervil and dill. Serve with wild rice mix

For 2 people: halve ingredients except use 2 dl of sparkling wine for deglazing

Preparation time: about 45 min. (+ev. defrost fish fillets)

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