Boiled Beef with Vegetables


Rating: 4.75 / 5.00 (4 Votes)


Total time: 45 min

Servings: 2.0 (servings)

Ingredients:














Instructions:

A bean recipe for every taste:

For pregnant and breastfeeding women: Light lunch

Bring the vegetable soup to a boil with the bread liquor, add the meat. Reduce the temperature so that the clear soup barely boils, just ripples slightly. Cook for a total of 1 1/2 hours. After 1 hour, add carrots, beans and potatoes. To do this, rinse the vegetables. Peel the carrots and then cut them into inch-long pieces. Pluck off the bean ends, pulling off strings. Peel the potatoes and cut them into quarters if they are medium sized. Blanch (scald) tomatoes with hot water, peel and chop. Chop the parsley and add it with the tomatoes at the end of the cooking time. Season with a little pepper and maybe soy sauce.

Take 600 g of meat, cut 200 g in thin slices after cooking and steep it in kitchen herb salad dressing. Serve with chive rolls and wholemeal bread.

Info: A lot of egg white, little fat and a lot of usable carbohydrates: this dish meets the basic requirements of healthy cooking. The bread drink tenderizes the meat, contributes lactic acid – making the dish easier to digest.

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