Catfish Fillet with Millet on Arugula

Rating: 3.3182 / 5.00 (22 Votes)

Total time: 45 min

Servings: 2.0 (servings)



For the catfish fillet with millet on arugula, put the millet in a pot with water in a ratio of 1:2.

Cook the millet over medium heat until it has swelled and absorbed the water. In the meantime, cut the fish into equal-sized pieces. Feel around to see if there are any bones left and pluck them out with tweezers if necessary.

Heat the olive oil in a generous pan. Once the oil is hot enough, season the fish with salt and pepper and place in the pan. Sear well on both sides.

Wrap in foil and place in the oven at 200 degrees for about 15 minutes. Once the millet is no longer grainy, mix in the chopped parsley, leeks and salt and pepper.

Spread the arugula on a plate. Arrange the finished catfish fillet with millet on arugula and serve.

Preparation Tip:

You can sprinkle the millet with Parmesan cheese. This rounds off the excellent taste of catfish fillet with millet on arugula.

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